Welcome to Live Your Bachpan….
We are on a mission to empower children to navigate the digital world with balance, safety, and confidence for a positive and thriving future
“….we are fighting an infodemic” - World Health Organization
Digital Literacy is no longer a choice but a necessity!
Join a community of like minded parents who want to raise resilient, confident and mindful children while also keeping them safe in the digital world lll
Screens and digital media are now integral to children's lives, offering opportunities when used mindfully, but posing serious risks to their physical, emotional, and mental health when used irresponsibly. sssssss
Digital Overuse Affects Your Child’s Well-being leading to
Behavioural Issues
Vulnerability to online scams and threats
Poor academic performance
Poor health
Low Self Esteem
Want to ensure your child’s safety online? Educate them about digital risks and threats NOW!
Digital literacy is crucial for children because it equips them with the skills to navigate the online world safely and responsibly. It helps them understand how to use technology effectively, protects them from online threats, and fosters critical thinking, empowering them to make informed decisions in a digital environment.
What your child learns when you join Digital Wellness Hub
Balance
Maintaining ‘digital balance’ by learning about:
- Positive Digital Habits
- Staying within boundaries
- Making positive choices
- Managing distractions and staying focused
Behaviour
Learning the importance of online behavior and etiquette in order to:
- Treat each other with respect, kindness and empathy
- Make ethical decisions
- Manage emotions
Safety
Understanding how to stay safe in a connected world by learning about:
- Online threats, risks and scams
- How to respond in different situations
- Their roles and responsibilities
Exclusive Benefits of joining this community
Continuous Education
Digital Literacy is not a one time download but an ongoing process. Therefore we have designed our memberships to be a continuous pathway of learning and development.
Staying Relevant
Technology is on steroids. Keeping pace with the fast evolving digital world, we are adding relevant courses on current topics for our children on an ongoing basis.
Environment
“Our environment is stronger than our will power”. Children learn from each other and their environment. When you join our community, parents and children get to interact with a like minded community sharing a common purpose, vision and values.
Certifications & Prizes
Game based programs rewarding milestones. Children win awards and get recognized at each milestone.
Science Backed Tools & Resources
Instant access to tools and resources for children and parents with powerful and practical strategies of navigating the digital world with ease. Expert Q&A’s and regular parent dialogues to discuss about your most pressing concerns
What some of the parents are saying..
An extremely hands on and seamless way to build powerful habits for children..my 10 year old daughter started to look forward to daily tasks right after Day 2. It’s amazing to see her practice her daily gratitude based on lessons she learnt during the program. Thank You Upasna.
1:1 connects with Upasna were an eye opener. She guided me and my son patiently in choosing and developing the three habits we wanted for him during the 21 day. It was magical to see him taking daily action towards them
Thank You Upasna for bringing about a transformation in my girls, from little kids to responsible young adults”
Thank You Upasna for all your guidance and support. It was a wonderful experience for my son and the best thing that happened to him during vacations. Our kiddos are changing for the better and I feel so proud
One needs to experience it to know…An amazing experience for children. I wish I had something like this while I was growing up
Thank you Upasna for all your efforts and patience and making the vacation so much engaging for the kids
What children are saying about their experience..
I feel improved and progressive
Super fun and exciting
Magnificently Amazing
I feel powerful and grateful
Action packed and fun
I learnt to do so many other things instead of screen
Choose from an array of programs that meet your child’s needs
Digital Balance Self Starter Kit
- Foundational course on helping your child achieve digital balance
Digital Championship Pathway
- Intermediate course featuring in-depth lessons guiding your child to become a responsible and empowered digital citizen.
Advanced Digital Literacy
- Advanced course that delves into mastering digital wellbeing strategies equipping your child with the skills to confidently and safely navigate the digital world.
Games and Challenge based programs where your child can compete for different Achievement Levels
Digital Warrior
Digital Champion
Responsible Digital Citizen
Get results or 100% money back guarantee
Our endeavour is to empower children to become thoughtful and mindful digital citizens. We measure our success from the results your child achieves. Here are some proven benefits of digital literacy for your child:
- Improved awareness about Digital Risks and Threats
- Safe and mindful use of digital media including social media
- Improved behaviours in both online and offline world
- Reduced addictive tendencies
- Better emotions management
- Improved sense of self belief and confidence
- Improved relationships and reduced tech tantrums
- Improved state of well being
REGISTER your child only if :
You are:
- An action taker and want your child to be one
- Fully committed to building powerful life skills for your child
- Willing to encourage your child to complete all daily tasks and challenges
- Willing to be available for parent orientation calls, 1:1 connects
Our Method
Simply teaching them what to do without telling them how in a way which is doable for them won’t help. Therefore at Live Your Bachpan the child’s learning journey is based on these three core principles:....
“We are what we repeatedly do. Excellence then is not an act but a habit”
Live your Bachpan is all about Action Taking and Implementation.
Children need structure and a framework that puts them into auto pilot mode when it comes to taking action and implementing social and emotional skills.
We do this using our proven 6 step approach:
STEP 1
Concept Introduction
STEP 2
Self Discovery
STEP 3
Defining the path: Goals
STEP 4
Laying down the journey: Action Plan
STEP 5
Creating Accountability (Weekly checkins)
STEP 6
Reinforce, Repeat, Remind (Community calls)
Our Programs
Kids understand the language of heart to nurture, develop and grow.
With this belief, everything curated at Live your Bachpan comes straight from the heart, edited with love, as kids know no other language. Live Your Bachpan programs act as the fertilizer these growing plants need.
Our course content is designed keeping in mind your child and it comprises of:
Our course curriculum is structured to cover the following topics:
Achieve Success with Clarity, Consistency, Commitment
Making Choices
Setting and achieving goals
Acknowledging & Managing Emotions
Art of Building Good Habits
Action Taking Phenomenon
Building Focus
Handling Criticism
Dealing With Failures
How to Deal With Bullying
Building Respect
Practicing Gratitude
Want to know more about our programs?
Thrivers are made, not born. Children need safe, loving and caring childhoods, but they also need autonomy, competence and a structured framework to flourish.
WE KNOW
WE UNDERSTAND..
We know that you know it all. But.. Do you have the time? Do you have the necessary skills? Do you have the tools.. to implement these important social and emotional learning skills for your child?
- What you need as a parent? FREEDOM FROM WORRYING.
Freedom from:
Constantly worrying about:
- What choices your child is making ?
- How to enhance your child’s focus and concentration so he/she excels in academics/ sports/ other activities ?
- How do you prepare your child for not just surviving but exceling in this ever changing VUCA world ?
- AM I DOING ENOUGH ?
- How to inculcate good habits, positive behaviours ?
Frustration, when you are not getting results despite putting your best effort.
Guilt of not spending enough quality time and not able to teach important life lessons that would pave the path to his/her success.
We will make it super easy for you and super fun for your kids. At Live Your Bachpan we have curated programs that will help your child build social and emotional learning skills in a language catered purely to them. While the content is designed for kids you as a parent can also benefit from going through it WITH THEM. And that is what makes us different.
WE CREATE A WIN-WIN SITUATION FOR BOTH THE CHILD AND THE PARENT 
This way both you and your child are on the same page, learning the same things and enhancing the environment of the house.
Meet Our Founder
Upasna Punj
Hi, I am Upasna Punj, Digital Wellness Coach for tweens and teens on a mission to empower children and their families with the tools and knowledge to help them navigate the digital world safely and mindfully, fostering self-belief, resilience, and respect.
Before embarking on this journey, I spent 20 plus years in the corporate world and held several leadership positions. The three things that clearly stood out in my life’s experiences were:
- Success and happiness in life is not just an outcome of academic excellence, but it is the result of powerful ‘life’ skills, foundation of which gets laid down during childhood.
- Experiences we have as a child form the basis of everything we do as adults.
- A person’s mindset is a crucial differentiator for the success and failure of any relationship/ project/ organization…and mindsets don’t develop overnight.
- Digital Invasion in the lives of our children: Slowly and gradually screens and other digital media have become such a powerful influence on the lives of our children that it has started to shape their life’s experiences and mindset.
- COVID 19 and our children
For most parents like me, raising tweens or teens now, it is highly likely COVID 19 played a huge role during the very important and foundational years of their child’s mental and physical growth. It disrupted their school routines and social life and has had a huge effect on their mental well being effects of which are being seen even now.
Physical playgrounds were replaced by digital playgrounds; social connections meant screen interactions – with parents, friends and school.
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The better way…
My quest and passion to help my child lead of life of digital balance led me to spend thousands of hours on training and learning from the best mentors and coaches about digital media, behaviours, habits and mindsets. Here is what I discovered:
- The ONLY way to help our children navigate safely and mindfully though the digital world is by educating them about it.
- Screens and gadgets have become a ubiquitous feature in our environment. Instead of trying to eliminate them from the lives of our children, let us empower them to navigate through the physical-digital world with ease and resilience.
- Technology is on steroids and the only way to combat or prevent its damaging effects on our kids and future generations is by creating communities of responsible digital citizens.
Just like academics these skills need to be taught and practiced right from an early age.
Seeds sown early on during childhood grow and bear fruits as adults who are respectful, resilient, responsible global citizens.
I strongly believe that if we really want the world to thrive tomorrow, we need to focus on our children today!
Setting boundaries for children is fine, but empowering them to make their own choices by teaching them how is POWERFUL.
Telling them to set and achieve goals is fine, but teaching them a success recipe where they can achieve whatever they desire on a consistent basis makes them UNSTOPPABLE.
With this belief I founded Live Your Bachpan where we teach children aged 8-11 years, powerful social and emotional learning skills through a rigorous implementation framework focused on ‘Action Taking’ that embeds these skills into your child’s mindset. The tools I have created or compiled through extensive research are scientifically backed and approved by experts with years of experience in child counseling and of course tried and tested on my own child ☺
Hi, I am Upasna Punj, a Social and Emotional (SEL) coach for children aged 8-11 years. I am on a mission to help 100,000 children across the globe live a beautiful and memorable childhood by teaching them social and emotional learning skills that can make them more resilient, respectful, focused and they grow up into adults WHO CARE!! I do this through a systematic framework that is built around ACTION TAKING and rigorous implementation.
As I treaded/ through my own life experiences (personal or professional) and observed those of others around me, it was fairly evident that success and happiness in life was not just an outcome of academic excellence, but it is the result of important social and emotional or call it ‘life’ skills, that actually form one’s mindset foundation of which gets laid down during childhood. Our choices, goals, habits, openness to change, discipline, focus, areas of interest, ambitions, learner mindset vs. fixed mindset..it all can be attributed to the environment and experiences we had during our childhood.
Download My FREE eBook
Download this FREE eBook wherein I have decoded the fool proof recipe to achieve any goal in six simple steps based on my 20 plus years of professional experience in leading large teams and achieving several personal and professional milestones. I have created a simple framework that can be taught to children so that they can achieve anything in life and become UNSTOBBABLE.
When you download this FREE PDF guide you get access to FREE BONUSES worth Rs.2,999/- that includes;
- Our G.R.O.W. Formula to achieve goals
- Bachpan Self Discovery Tool is designed to assess current state of your child’s social and emotional learning skills. This is an important step in determining their social and emotional learning goals. Each child is UNIQUE. This tool will help you identify social and emotional learning goals SPECIFIC to YOUR CHILD
Our Services To:
Parents
Programs crafted to help children find their digital balance, stay safe online and improve behaviours
FREE RESOURCES
Digital Safety Primer
A simple, easy-to-understand eBook covering the top online threats and safety practices to help parents protect their children in the digital world.
Digital Wellness Scorecard
Get your child to take this FREE Digital Literacy Assessment Quiz to know how much they know about the online world they are so fond of.
Webinar
Discover actionable strategies that will help your child thrive in the digital world—balancing screen time, building resilience, staying safe and growing into a confident digital citizen.
Is Your Child Phone Ready?
Take Free Quiz to know if your child is ready to get their own Smartphone.
What is Social and Emotional Learning (SEL) and why should you care?
Research indicates that the traits that can be most highly correlated to optimizing our children’s thriving abilities include mental toughness, resilience, social competence, self awareness and moral strength as core skills that separate successful kids who shine from those who struggle.
Social and emotional learning is so important that it has its own day dedicated to it – March 26 every year! The Collaborative for Academic, Social and Emotional Learning (CASEL) a leader in SEL instruction defines the following key skills for Social and Emotional Learning:
Self Awareness
Understanding, acknowledging and managing emotions; determining strengths, understanding the link between choices, thoughts and results
Self Management
Learning to be more present, power of self regulation, focus building, importance of discipline and effective habit building, building consistency, dealing with failures
Responsible Decision Making
Understanding the power of making choices, setting and achieving goals, power of action taking.
Social Awareness
Building healthy relationships through respect, empathy, kindness
Relationship Skills
Communication, co-operation, listening, managing conflict and understanding emotions of self and others
Now none of these skills are new or something you may not be aware about. But honestly tell me, how many of us really consistently embed this into our children ?
Where is the gap?
Time and knowledge constraints
Preaching the what and not teaching the HOW
Not a PRIORITY amidst other tasks
Thinking it is only school’s responsibility
Do not just dream for your children to be successful, mindful, resilient, respectful, and so on. Be an action taker.
Do not let your personal limitations and time constraints come in the way of a thriving and flourishing childhood of your child.
WHY IS IT IMPORTANT FOR YOUR CHILD ESPECIALLY IN THE AGE GROUP OF 8 – 11 YEARS (#TWEENS)?
BECAUSE THEY ARE THE MOST VULNERABLE AT THIS AGE:
- They are beginning to explore their independence and make their own choices
- Their minds are latching on to everything like a magnet
- They are forming their own judgements, assumptions and connections in their tiny little minds
- They are at the cusp of teenage
- Peer Pressure, Emotional Turbulence, Distractions, feeling not good enough – it’s all building up
- Digital overflow and overload of information
These tiny minds are not yet fully developed to reason things out, filter what is right or wrong, think rationally or make right choices basis that.
They can either be attracted to addictions wrong choices or set on a path of progression or happiness
Dealing with it when you will be in that situation will not help
Start now. If you build social and emotional skills in the child in the age of 8-11 they will be better equipped all these teenage challenges and you would be happier as a parent!!
YOU cannot fool proof YOUR CHILD’S LIFE. They are bound to fall. They are bound to fail. They will have EMOTIONAL UPS AND DOWNS. BUT WHAT YOU CAN DO AS A PARENT IS GIVE THEM A FRAMEWORK TO DEAL WITH THAT.
How your children and you benefit from our programs?
We will provide your child that safe environment, structure and framework. Our content is relatable to their day to day life and experiences, we make them apply learnings to their day to day life and we empower them to make their own decisions and choices by being more aware.
- Children who learn to make better choices each day every day.
- Children who live their childhood outside of Blue Screens and gadgets
- Children learn the power of harnessing emotions to live a happy life.
- Children learn the art of self regulation and are better equipped to manage stressful situations, dealing with failures or criticism.
- Children who become action takers following our 3 Step Secret Success Recipe.
- Enhanced Parent – child bonding as our tools and activities build a stronger connect between the parent and child.
- Constructive use of gadget time - Bite sized learnings can be taken at their own pace filled with games, important concepts instilled in children in a fun way.
- Increased accountability and action taking following a systematic 6 step approach.
- Community of like minded individuals for both children and parents.
- Freedom and empowerment to parents & children.
Are you willing to leave your child vulnerable or are you willing to take action?
This isn’t for you if…
- You do not align with our core values.
- You are not willing to take ownership of your child by investing time, participating in their learning journey
- You believe and measure success only through the lens of academic excellence
- You are not an action taker
- You are not willing to make your child your top most priority
Children learn from Parents/ Guardians all the time. Or lets even say they COPY them. None of what we teach your children will stick if they don’t see these values being practiced and reinforced at home.
Join our community if you align with our Vision, Mission and Core Values
Who we are not?
- We are not a child counseling service or therapist.
- We are no pre school or day care.
- We are not a yoga/ meditation centre. At Live Your Bachpan building mindfulness is one of the core skills we build and embedding exercise routines is just one part of it. That is not the whole and soul of our mission.
- We are not going to replace the need for parental time, love and attention
- We are not yet another crash course on parenting. Our content is designed to be consumed by children with guidance from their parents/ caregivers.
