Welcome to Live Your Bachpan….

Parents, Schools, Educators use us to teach children ‘HOW’ to:

- Become more resilient
- Make powerful and positive life choices
- Manage their thoughts and emotions
- Become an action taker
- Get into the HABIT of achieving GOALS
- Build focus
- Reduce Anxiety
- Be a team player
- Collaborate effectively
- Treat everyone with respect
Live Your Bachpan provides social and emotional learning coaching to children aged 8-11 so that they can live a memorable Bachpan (childhood) and become adults who are resilient, mindful, respectful and WHO CARE!
Thrivers are made, not born. Children need safe, loving and caring childhoods, but they also need autonomy, competence and a structured framework to flourish.
WE KNOW
WE UNDERSTAND..
We know that you know it all. But.. Do you have the time? Do you have the necessary skills? Do you have the tools.. to implement these important social and emotional learning skills for your child?
- You have a lot on your plate already. And we get it. Parenting does not come easy. There are daily errands for self and child, your own inter personal relationships, emotional turbulence, professional commitments and what not.
- The world is changing at a super fast pace. Even though you are trying your best to keep pace with it, by investing time, money and energy in enhancing your own mindset (Yes, a large part of a child’s learning comes from what they see their parents doing. So great job!), but teaching the same to your child can be a HUGE undertaking. It takes skill, structured framework, right tools and more importantly TIME to do that.
- What you need as a parent? FREEDOM FROM WORRYING.

Freedom from:
Constantly worrying about:
- What choices your child is making ?
- How to enhance your child’s focus and concentration so he/she excels in academics/ sports/ other activities ?
- How do you prepare your child for not just surviving but exceling in this ever changing VUCA world ?
- AM I DOING ENOUGH ?
- How to inculcate good habits, positive behaviours ?
Frustration, when you are not getting results despite putting your best effort.
Guilt of not spending enough quality time and not able to teach important life lessons that would pave the path to his/her success.
We will make it super easy for you and super fun for your kids. At Live Your Bachpan we have curated programs that will help your child build social and emotional learning skills in a language catered purely to them. While the content is designed for kids you as a parent can also benefit from going through it WITH THEM. And that is what makes us different.
WE CREATE A WIN-WIN SITUATION FOR BOTH THE CHILD AND THE PARENT
This way both you and your child are on the same page, learning the same things and enhancing the environment of the house.
Meet Our Founder
Upasna Punj

Just like academics these skills need to be taught and practiced right from an early age.
Seeds sown early on during childhood grow and bear fruits as adults who are respectful, resilient, responsible global citizens.
I strongly believe that if we really want the world to thrive tomorrow, we need to focus on our children today!
Setting boundaries for children is fine, but empowering them to make their own choices by teaching them how is POWERFUL.
Telling them to set and achieve goals is fine, but teaching them a success recipe where they can achieve whatever they desire on a consistent basis makes them UNSTOPPABLE.
With this belief I founded Live Your Bachpan where we teach children aged 8-11 years, powerful social and emotional learning skills through a rigorous implementation framework focused on ‘Action Taking’ that embeds these skills into your child’s mindset. The tools I have created or compiled through extensive research are scientifically backed and approved by experts with years of experience in child counseling and of course tried and tested on my own child ☺

Download My FREE eBook
- Our G.R.O.W. Formula to achieve goals
- Bachpan Self Discovery Tool is designed to assess current state of your child’s social and emotional learning skills. This is an important step in determining their social and emotional learning goals. Each child is UNIQUE. This tool will help you identify social and emotional learning goals SPECIFIC to YOUR CHILD

OUR VISION

Build communities of mindful and thoughtful children by helping them connect with themselves and their roots so they can bring their whole selves to life, live their Bachpan, aka childhood in its true spirit outside of blue light screens and gadgets.
OUR MISSION

Our mission is to help 100,000 children across the globe to live a childhood to remember by teaching them social and emotional skills which will help them grow up into adults who are more mindful, respectful, resilient and WHO CARE!
OUR CORE VALUES

C.R.E.W
Care for each other and environment
Respect for each other and everyone around us
Work with Empathy
Walk the talk – We do what we say
Join Our C.R.E.W
What is Social and Emotional Learning (SEL) and why should you care?
Research indicates that the traits that can be most highly correlated to optimizing our children’s thriving abilities include mental toughness, resilience, social competence, self awareness and moral strength as core skills that separate successful kids who shine from those who struggle.
Social and emotional learning is so important that it has its own day dedicated to it – March 26 every year! The Collaborative for Academic, Social and Emotional Learning (CASEL) a leader in SEL instruction defines the following key skills for Social and Emotional Learning:
Self Awareness
Understanding, acknowledging and managing emotions; determining strengths, understanding the link between choices, thoughts and results
Self Management
Learning to be more present, power of self regulation, focus building, importance of discipline and effective habit building, building consistency, dealing with failures
Responsible Decision Making
Understanding the power of making choices, setting and achieving goals, power of action taking.
Social Awareness
Building healthy relationships through respect, empathy, kindness
Relationship Skills
Communication, co-operation, listening, managing conflict and understanding emotions of self and others
Now none of these skills are new or something you may not be aware about. But honestly tell me, how many of us really consistently embed this into our children ?
Where is the gap?

Time and knowledge constraints

Preaching the what and not teaching the HOW

Not a PRIORITY amidst other tasks

Thinking it is only school’s responsibility
Do not just dream for your children to be successful, mindful, resilient, respectful, and so on. Be an action taker.
Do not let your personal limitations and time constraints come in the way of a thriving and flourishing childhood of your child.
WHY IS IT IMPORTANT FOR YOUR CHILD ESPECIALLY IN THE AGE GROUP OF 8 – 11 YEARS (#TWEENS)?
BECAUSE THEY ARE THE MOST VULNERABLE AT THIS AGE:

- They are beginning to explore their independence and make their own choices
- Their minds are latching on to everything like a magnet
- They are forming their own judgements, assumptions and connections in their tiny little minds
- They are at the cusp of teenage
- Peer Pressure, Emotional Turbulence, Distractions, feeling not good enough – it’s all building up
- Digital overflow and overload of information
These tiny minds are not yet fully developed to reason things out, filter what is right or wrong, think rationally or make right choices basis that.
They can either be attracted to addictions wrong choices or set on a path of progression or happiness
Dealing with it when you will be in that situation will not help
Start now. If you build social and emotional skills in the child in the age of 8-11 they will be better equipped all these teenage challenges and you would be happier as a parent!!
YOU cannot fool proof YOUR CHILD’S LIFE. They are bound to fall. They are bound to fail. They will have EMOTIONAL UPS AND DOWNS. BUT WHAT YOU CAN DO AS A PARENT IS GIVE THEM A FRAMEWORK TO DEAL WITH THAT.
How your children and you benefit from our programs?
We will provide your child that safe environment, structure and framework. Our content is relatable to their day to day life and experiences, we make them apply learnings to their day to day life and we empower them to make their own decisions and choices by being more aware.
- Children who learn to make better choices each day every day.
- Children who live their childhood outside of Blue Screens and gadgets
- Children learn the power of harnessing emotions to live a happy life.
- Children learn the art of self regulation and are better equipped to manage stressful situations, dealing with failures or criticism.
- Children who become action takers following our 3 Step Secret Success Recipe.
- Enhanced Parent – child bonding as our tools and activities build a stronger connect between the parent and child.
- Constructive use of gadget time - Bite sized learnings can be taken at their own pace filled with games, important concepts instilled in children in a fun way.
- Increased accountability and action taking following a systematic 6 step approach.
- Community of like minded individuals for both children and parents.
- Freedom and empowerment to parents & children.






Do You Know?
- What causes most of the suicides in children of the age group – 12-15? Stress. Inability to manage emotions. Fear of failure and not knowing how to deal with it.
- Research indicates the only reason for juvenile crimes across the globe are emotional turbulences experienced as a child.
- We all are living in a VUCA world (volatile, uncertain, complex, ambiguous). The top most skills that our children would need not just to survive but thrive and flourish are those of resilience, change acceptance, learner mindset, collaboration, emotional intelligence. And these skills don’t develop overnight, nor can they just be downloaded. These are developed through years and years of conditioning and only when the base for this is set in the early years.
- They can learn coding or automation, but if they don’t know how to make choices, they might just end up making something which is rather destructive than progressive
Are you willing to leave your child vulnerable or are you willing to take action?
This isn’t for you if…

- You do not align with our core values.
- You are not willing to take ownership of your child by investing time, participating in their learning journey
- You believe and measure success only through the lens of academic excellence
- You are not an action taker
- You are not willing to make your child your top most priority
Children learn from Parents/ Guardians all the time. Or lets even say they COPY them. None of what we teach your children will stick if they don’t see these values being practiced and reinforced at home.
Join our community if you align with our Vision, Mission and Core Values
Our Method
Simply teaching them what to do without telling them how in a way which is doable for them won’t help. Therefore at Live Your Bachpan the child’s learning journey is based on these three core principles:

“We are what we repeatedly do. Excellence then is not an act but a habit”
Live your Bachpan is all about Action Taking and Implementation.
Children need structure and a framework that puts them into auto pilot mode when it comes to taking action and implementing social and emotional skills.
We do this using our proven 6 step approach:
STEP 1

Concept Introduction
STEP 2

Self Discovery
STEP 3

Defining the path: Goals
STEP 4

Laying down the journey: Action Plan
STEP 5

Creating Accountability (Weekly checkins)
STEP 6

Reinforce, Repeat, Remind (Community calls)
Our Programs
Kids understand the language of heart to nurture, develop and grow.
With this belief, everything curated at Live your Bachpan comes straight from the heart, edited with love, as kids know no other language. Live Your Bachpan programs act as the fertilizer these growing plants need.
Our course content is designed keeping in mind your child and it comprises of:

Our course curriculum is structured to cover the following topics:

Success with Clarity, Consistency, Commitment

Making Choices

Setting and achieving goals

Setting and achieving goals

Art of Building Good Habits

Action Taking Phenomenon

Building Focus

Handling Criticism

Dealing With Failures

How to Deal With Bullying

Building Respect

Practicing Gratitude
Choose any one of your programs that best suit your child’s requirements. When you enroll for our programs you get a lifetime access to our community where we have like minded parents and students. The weekly community calls ensure the focus on action taking and implementation of these important life skills.
Want to know more about our programs?

- 3 Ingredient fool proof recipe for success.
- How to make choices.
- Co-relation between Choices, Thoughts, Actions and Results.
- Setting and achieving goals.
- Acknowledging & managing emotions.
- Child will get a Certificate of Completion and a FREE gift upon completion.

- You get everything included in in Blossoming Bachpan 5 Day Workshop Plus
- How to build Habits.
- 21 Day Fun Activity based Challenge to build habits.
- Free Access to 2 In Person Bachpan Retreats (for Delhi NCR Students only).
- Weekly 1:1 checkin calls.
- Child will get a Certificate of Completion and a FREE gift upon completion.

- 3 Online sessions/ week – 60 mins. each.
- Customized modules that include everything from first two courses.
- Plus
- Building Respect.
- Gratitude.
- Handling Criticism.
- Dealing with Failures.
- How to handle Bullying.
- And additional topics added regularly.
- Free Access to 4 In Person Bachpan Retreats.

- Customized coaching modules based on requirements (2 sessions/week – 60 mins each.
- Pre Printed Bachpan Binders with all implementation sheets and playbooks.
- Free Access to all In Person Bachpan Retreats.
- Pre Booking Consultation call mandatory before enrolling to help us better understand expectations.
Who we are not?
- We are not a child counseling service or therapist.
- We are no pre school or day care.
- We are not a yoga/ meditation centre. At Live Your Bachpan building mindfulness is one of the core skills we build and embedding exercise routines is just one part of it. That is not the whole and soul of our mission.
- We are not going to replace the need for parental time, love and attention
- We are not yet another crash course on parenting. Our content is designed to be consumed by children with guidance from their parents/ caregivers.
